About Me

My passion that has led me to coaching and hypnotherapy is the exploration into the subconscious as a way to uncover limiting beliefs and behavioral patterns. I truly believe that lasting change and the achievement of big goals are made possible by sincere self-awareness. I find excitement and joy in helping people awaken to their hidden beliefs and reframe their mindset so that they can take authentic and actionable steps towards cultivating a more aligned life.

 

From a young age I was intrigued with how beliefs and thoughts affect our lives. I had an understanding that people oftentimes were very reactive to situations instead of being responsive. I could see how their reactions may have been from hidden fears or low self worth. I gradually became aware of how people’s personalities formed through interactions and experiences.

These eventually developed into their own unique way of responding or reacting to life.

 

The beliefs we adopt about the world through collected experiences we have in our own lives directly affect how we make decisions. These experiences build the programming our subconscious runs on and a lot of the time it is outdated programming that limits our ability to see or act on opportunity.

To change into a better version of yourself and prepare yourself for a more excitement filled future self-awareness and brutal honesty is needed.

 

Self awareness is liberation from self imposed constraints.

 

The turning point that kicked off my self-awareness, self-exploration journey was when I parted ways with my partner of 10 years. Although we had, and still maintain, a good friendship, deep down I knew my path was leading me in a different direction. It was one of the most difficult things I had ever decided for myself. My whole world changed. I became a single, co-parenting mom. I had only my own income to rely on and I was exploring a side of myself I never was able to explore before that point. Feelings were heavy and liberating at the same time as I found myself at this huge turning point in my life.

 

In addition, this was the beginning of me taking an active role in my life rather than rolling with the punches, so to speak. I began making moves for my future. I started to understand that instead of continuing to be passive to life I could actually take action and create something of passion. I could actively work towards a career I love and be profitable. This concept I had heard of before but what it really meant it hadn’t sunk in until my late twenties. Until my Saturn Return. It’s like hearing a song multiple times but never actually absorbing the message it is trying to convey. The beat is good but then the lyrics take it to a whole new level. In hind sight, I don’t necessarily regret my passive way of living up until my return because I had gained many valuable experiences and knowledge.

 

That being said, I stepped into an active role in my new phase of life. Actively working towards a future I wanted. I knew I could get there if I made a plan and put in the work. When I began this active chapter I was grasping for straws. I kind of had an idea of what I was working towards and I sort of knew what things I should probably do to get there but there was something that was missing. Clarity. I had no clarity of what my goals were or what I wanted my path towards it to look like. All I knew was I wanted to be a business owner and I wanted to level up my income threshold. Because I lacked clarity I was trying to build a future on what others around me had done. Subconsciously, I was taking a path that was the societal definition of the normal route. I had hidden engrained beliefs about what success was and how I was supposed to get there. I had fixed beliefs that skewed my perception of money and wealth.

 

Well, not to be dramatic, but everything came crashing down when I realized I had put myself in a position that was not aligned for me at all. I saw my future and it was like I had blind sided myself into the exact place I was trying to leave. Coincidentally, this phase happened right before I turned thirty. Thirty in many cultures represents maturing into adulthood.

 

● Moving into a more active role in my life was a part of this maturing.

● Seeing that my path to success would look different than most people around me was a part of this maturing.

● Realizing I needed to trust myself above all else and that no one would be able to tell me what my path should be was all a part of this maturing energy.

 

This phase is also known as Saturn Return, when Saturn returns to the exact point it was at the time you were born. Saturn represents discipline, maturity, responsibility, and structure.

 

Moreover, I was returning to myself. It was a time of deep self-reflection, honesty, and awareness. This is how I gained my clarity. This was the FOUNDATION I needed to even begin to move forward. Clarity of what my core passions and values were. My passions and values are my North Star that I follow. The path may twist and wind sometimes but as long as I move in the direction of my North star I know I won’t get lost.

 

It’s pretty amazing what occurs when you follow your excitement. I am telling you right now things begin to align. Opportunities present themselves. You begin running into people, places, and experiences that align with your goals and excitement. Life starts flowing.

 

To wrap this up, I’d first off like to say thank you for taking the time to read a bit about me. I appreciate your time and attention. I think it’s important to know who you're working with and who you are learning from. The experiences above have led me to the practice of coaching others to uncloud their vision and help them find their own true North. Implementing the tool of hypnotherapy provides the client easier access to their own embedded beliefs and patterns, aiding in the pursuit of awareness and change. Let’s uncover your foundation so you can build a path forward.

 

With highest intention,

Sheila